John Weil v1:00/1:00r...7 row
3,890
Meters
16:00.0
Time
2:03.3
Pace
247
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 120 |
October 28, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 32 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 161 | |||||
| r969 |
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Workout Graph
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