John Weil v1000m/3:00r...3 row
3,000
Meters
12:50.6
Time
2:08.4
Pace
185
Calories
| Rest Distance | 1,492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:50.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 122 |
October 23, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,000 | 2:08.4 | 165 | 868 | 29 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | |
| r: 3:00 | 441 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | |
| r: 3:00 | 454 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 | |
| r: 3:00 | 597 | |||||
| r1,492 |
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Workout Graph
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