John Weil v4:00/2:00r...5 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
286
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 127 |
October 20, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 30 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 325 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 30 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 32 | |
| r: 2:00 | 360 | |||||
| r1,373 |
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Workout Graph
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