John Weil v5:00/2:00r...5 row
4,965
Meters
21:00.0
Time
2:06.8
Pace
310
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 122 |
October 18, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,965 | 2:06.8 | 171 | 889 | 30 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 30 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 31 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 32 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 32 | |
| r: 2:00 | 333 | |||||
| r1,561 |
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Workout Graph
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