John Weil v6:00/1:00r...6 row
4,960
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 121 |
October 13, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,960 | 2:07.0 | 171 | 887 | 31 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 139 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 147 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 172 | |||||
| r852 |
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Workout Graph
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