John Weil v1:00/2:00r...5 row
3,098
Meters
13:00.0
Time
2:05.8
Pace
194
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 125 |
October 10, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,098 | 2:05.8 | 175 | 903 | 30 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 30 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 2:00 | 366 | |||||
| r1,649 |
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Workout Graph
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