John Weil v500m/2:00r...5 row
2,500
Meters
10:08.8
Time
2:01.7
Pace
162
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 20:08.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 132 |
October 09, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 32 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | |
| r: 2:00 | 280 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 275 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | |
| r: 2:00 | 269 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| r: 2:00 | 276 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 35 | |
| r: 2:00 | 349 | |||||
| r1,449 |
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Workout Graph
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