John Weil v3:00/2:00r...6 row
4,255
Meters
18:00.0
Time
2:06.9
Pace
264
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,120 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 125 |
October 02, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,255 | 2:06.9 | 171 | 889 | 29 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 32 | |
| r: 2:00 | 355 | |||||
| r1,865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.