John Weil v1000m/2:00r...6 row
6,000
Meters
26:20.7
Time
2:11.7
Pace
361
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 38:20.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 124 |
September 26, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 6,000 | 2:11.7 | 153 | 827 | 29 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 281 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | |
| r: 2:00 | 241 | |||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 256 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 230 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 232 | |||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 31 | |
| r: 2:00 | 328 | |||||
| r1,568 |
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Workout Graph
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