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John Weil v250m/0:45r...12 row

3,000

Meters

12:17.3

Time

2:02.8

Pace

188

Calories

Rest Distance1,414
Rest Time9:00.0
Overall Distance4,414
Overall Time21:17.3
Average Watts189
Calories Per Hour949
Stroke Rate32
Stroke Count398
Drag Factor138

September 22, 2023 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.3 3,000 2:02.8 189 949 32
1:08.2 250 2:16.4 138 774 29
r: 0:45 126
1:04.3 250 2:08.6 165 866 30
r: 0:45 125
1:03.6 250 2:07.2 170 885 30
r: 0:45 114
1:02.4 250 2:04.8 180 919 32
r: 0:45 113
1:01.2 250 2:02.4 191 956 32
r: 0:45 118
1:00.8 250 2:01.6 195 969 33
r: 0:45 119
1:00.3 250 2:00.6 200 986 33
r: 0:45 115
1:00.4 250 2:00.8 199 983 33
r: 0:45 115
0:59.7 250 1:59.4 206 1007 34
r: 0:45 114
0:59.5 250 1:59.0 208 1014 34
r: 0:45 112
0:59.0 250 1:58.0 213 1033 35
r: 0:45 113
0:57.8 250 1:55.6 227 1079 35
r: 0:45 130
r1,414

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Workout Graph

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