John Weil v2:00/1:00r...7 row
3,994
Meters
17:00.0
Time
2:07.6
Pace
244
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 126 |
September 16, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,994 | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 168 | |||||
| r989 |
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