John Weil v500m/2:00r...5 row
2,500
Meters
10:43.6
Time
2:08.7
Pace
153
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 20:43.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 121 |
August 24, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 29 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | |
| r: 2:00 | 347 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 28 | |
| r: 2:00 | 362 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 377 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| r: 2:00 | 371 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | |
| r: 2:00 | 389 | |||||
| r1,846 |
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Workout Graph
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