John Weil v8:00/3:00r...4 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 122 |
August 21, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 28 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 27 | |
| r: 3:00 | 539 | |||||
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | |
| r: 3:00 | 549 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 574 | |||||
| r2,208 |
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Workout Graph
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