John Weil v500m/1:00r...6 row
3,000
Meters
13:20.8
Time
2:13.4
Pace
176
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 19:20.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 100 |
August 14, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000 | 2:13.4 | 147 | 806 | 27 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 147 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 146 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 143 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| r: 1:00 | 149 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| r: 1:00 | 150 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| r: 1:00 | 169 | |||||
| r904 |
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Workout Graph
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