John Weil v1:00/2:00r...5 row
3,487
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 122 |
August 01, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 368 | |||||
| r1,660 |
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Workout Graph
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