John Weil v1500m/2:00r...4 row
6,000
Meters
26:26.7
Time
2:12.2
Pace
360
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 34:26.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 118 |
July 25, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.7 | 6,000 | 2:12.2 | 151 | 821 | 27 | |
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 26 | |
| r: 2:00 | 309 | |||||
| 6:37.0 | 1,500 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 287 | |||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 276 | |||||
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 28 | |
| r: 2:00 | 328 | |||||
| r1,200 |
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Workout Graph
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