John Weil v5:00/2:00r...5 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
208
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 121 |
July 10, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 27 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 361 | |||||
| r1,591 |
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Workout Graph
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