John Weil v2:30/0:30r...10 row
5,806
Meters
25:00.0
Time
2:09.1
Pace
352
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 125 |
July 01, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 27 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 78 | |||||
| r744 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.