John Weil v5:00/2:00r...5 row
4,830
Meters
21:00.0
Time
2:10.4
Pace
294
Calories
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 31:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 125 |
June 22, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,830 | 2:10.4 | 158 | 842 | 27 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 320 | |||||
| r1,541 |
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Workout Graph
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