John Weil v10c/1:00r...6 row
3,343
Meters
14:17.1
Time
2:08.1
Pace
210
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 20:17.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 119 |
June 15, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,343 | 2:08.1 | 166 | 871 | 27 | |
| 0:42.9 | 161 | 2:13.2 | 148 | 809 | 25 | |
| r: 1:00 | 148 | |||||
| 1:18.3 | 312 | 2:05.4 | 177 | 909 | 27 | |
| r: 1:00 | 128 | |||||
| 2:03.0 | 479 | 2:08.3 | 165 | 869 | 26 | |
| r: 1:00 | 121 | |||||
| 2:44.1 | 639 | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 112 | |||||
| 3:26.2 | 801 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 110 | |||||
| 4:02.6 | 953 | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 165 | |||||
| r784 |
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Workout Graph
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