John Weil v1:00/2:00r...5 row
3,482
Meters
15:00.0
Time
2:09.2
Pace
211
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 122 |
June 14, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 342 | |||||
| r1,699 |
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Workout Graph
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