John Weil v2:00/2:00r...5 row
3,280
Meters
14:00.0
Time
2:08.0
Pace
201
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 122 |
June 12, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,280 | 2:08.0 | 167 | 873 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 357 | |||||
| r1,704 |
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Workout Graph
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