John Weil v4:00/2:00r...7 row
4,398
Meters
19:00.0
Time
2:09.6
Pace
266
Calories
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 119 |
June 10, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,398 | 2:09.6 | 161 | 853 | 27 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 343 | |||||
| r2,212 |
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Workout Graph
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