John Weil v3:00/2:00r...5 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 127 |
June 05, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 27 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 345 | |||||
| r1,435 |
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Workout Graph
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