John Weil v500m/2:00r...5 row
2,500
Meters
10:29.6
Time
2:05.9
Pace
156
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 20:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 128 |
May 31, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 27 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | |
| r: 2:00 | 312 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 323 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 325 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 314 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | |
| r: 2:00 | 365 | |||||
| r1,639 |
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Workout Graph
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