John Weil v5:00/2:00r...4 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 120 |
May 20, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 27 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 310 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 330 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 315 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 341 | |||||
| r1,296 |
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Workout Graph
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