John Weil v8:00/3:00r...4 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 118 |
May 18, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 27 | |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 827 | 26 | |
| r: 3:00 | 507 | |||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | |
| r: 3:00 | 484 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| r: 3:00 | 496 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| r: 3:00 | 524 | |||||
| r2,011 |
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Workout Graph
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