John Weil v1:00/2:00r...5 row
3,067
Meters
13:00.0
Time
2:07.1
Pace
190
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
May 10, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,067 | 2:07.1 | 170 | 885 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 369 | |||||
| r1,689 |
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Workout Graph
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