John Weil v3:00/2:00r...6 row
4,235
Meters
18:00.0
Time
2:07.5
Pace
260
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 115 |
May 08, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,235 | 2:07.5 | 169 | 881 | 27 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 352 | |||||
| r1,913 |
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Workout Graph
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