John Weil v25c/1:00r...8 row
3,133
Meters
13:09.5
Time
2:05.9
Pace
200
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 21:09.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 120 |
May 06, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,133 | 2:05.9 | 175 | 902 | 29 | |
| 1:45.7 | 403 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 163 | |||||
| 1:41.9 | 399 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 153 | |||||
| 1:39.3 | 393 | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 148 | |||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 29 | |
| r: 1:00 | 152 | |||||
| 1:37.2 | 389 | 2:04.9 | 179 | 917 | 29 | |
| r: 1:00 | 151 | |||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 29 | |
| r: 1:00 | 147 | |||||
| 1:36.8 | 389 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 152 | |||||
| 1:32.9 | 380 | 2:02.2 | 192 | 959 | 32 | |
| r: 1:00 | 167 | |||||
| r1,233 |
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Workout Graph
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