John Weil v1:00/1:00r...7 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,850 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 123 |
May 05, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 166 | |||||
| r1,042 |
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Workout Graph
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