John Weil v2:00/1:00r...6 row
2,826
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 119 |
May 02, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,826 | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 152 | |||||
| r887 |
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Workout Graph
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