John Weil v1500m/2:00r...4 row
6,000
Meters
25:37.1
Time
2:08.0
Pace
372
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:37.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 118 |
April 28, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.1 | 6,000 | 2:08.0 | 167 | 873 | 27 | |
| 6:36.3 | 1,500 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:00 | 245 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 290 | |||||
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 27 | |
| r: 2:00 | 292 | |||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 28 | |
| r: 2:00 | 333 | |||||
| r1,160 |
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Workout Graph
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