John Weil v6:00/1:00r...6 row
4,917
Meters
21:00.0
Time
2:08.1
Pace
303
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 115 |
April 22, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,917 | 2:08.1 | 166 | 872 | 27 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | |
| r: 1:00 | 151 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 160 | |||||
| r913 |
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Workout Graph
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