John Weil v1:00/2:00r...5 row
3,573
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 119 |
April 18, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 363 | |||||
| r1,653 |
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Workout Graph
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