John Weil v5:00/2:00r...5 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 118 |
April 15, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 28 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 370 | |||||
| r1,678 |
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Workout Graph
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