John Weil v5:00/2:00r...4 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
April 12, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 26 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 | |
| r: 2:00 | 357 | |||||
| r1,292 |
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Workout Graph
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