John Weil v500m/2:00r...5 row
2,500
Meters
10:26.2
Time
2:05.2
Pace
157
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 20:26.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 115 |
April 06, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,500 | 2:05.2 | 178 | 913 | 27 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 332 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 335 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 338 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 333 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 370 | |||||
| r1,708 |
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Workout Graph
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