John Weil v8:00/3:00r...4 row
4,690
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 04, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690 | 2:07.9 | 167 | 875 | 28 | |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 27 | |
| r: 3:00 | 481 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | |
| r: 3:00 | 516 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 3:00 | 478 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 3:00 | 520 | |||||
| r1,995 |
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Workout Graph
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