John Weil v1:00/1:00r...7 row
4,212
Meters
17:30.0
Time
2:04.6
Pace
266
Calories
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,241 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 121 |
March 24, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,212 | 2:04.6 | 181 | 922 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 167 | |||||
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:30 | 241 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 338 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:30 | 437 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| r: 3:00 | 527 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 29 | |
| r: 3:30 | 587 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 4:00 | 732 | |||||
| r3,029 |
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Workout Graph
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