John Weil v2000m/3:00r...4 row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 121 |
March 22, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 29 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 28 | |
| r: 3:00 | 497 | |||||
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 29 | |
| r: 3:00 | 499 | |||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 30 | |
| r: 3:00 | 502 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | |
| r: 3:00 | 519 | |||||
| r2,017 |
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Workout Graph
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