John Weil v20c/2:00r...5 row
4,672
Meters
19:28.8
Time
2:05.0
Pace
300
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 29:28.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 120 |
March 18, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,672 | 2:05.0 | 179 | 915 | 29 | |
| 1:20.8 | 316 | 2:07.8 | 167 | 876 | 30 | |
| r: 2:00 | 326 | |||||
| 2:37.6 | 627 | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 318 | |||||
| 3:54.7 | 935 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 308 | |||||
| 5:10.0 | 1,244 | 2:04.5 | 181 | 922 | 30 | |
| r: 2:00 | 292 | |||||
| 6:25.6 | 1,551 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 327 | |||||
| r1,571 |
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Workout Graph
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