John Weil v3:00/2:00r...4 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 121 |
March 14, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 29 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 347 | |||||
| r1,293 |
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Workout Graph
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