John Weil v1:00/1:00r...7 row
3,884
Meters
16:00.0
Time
2:03.5
Pace
247
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 120 |
March 04, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,884 | 2:03.5 | 185 | 938 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 152 | |||||
| r1,068 |
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Workout Graph
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