John Weil v2000m/3:00r...3 row
3,500
Meters
14:42.9
Time
2:06.1
Pace
220
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 20:42.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 121 |
January 27, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 3,500 | 2:06.1 | 174 | 900 | 29 | |
| 8:33.0 | 2,000 | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 490 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 319 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 31 | |
| r: 1:00 | 150 | |||||
| r959 |
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Workout Graph
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