John Weil v8:00/3:00r...4 row
4,712
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 123 |
January 26, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 29 | |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 28 | |
| r: 3:00 | 498 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 494 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | |
| r: 3:00 | 500 | |||||
| r1,989 |
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Workout Graph
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