John Weil v500m/2:00r...5 row
3,500
Meters
14:39.5
Time
2:05.6
Pace
218
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:39.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 122 |
January 21, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,500 | 2:05.6 | 176 | 907 | 28 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 28 | |
| r: 2:00 | 303 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 315 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 322 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 318 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 318 | |||||
| r1,576 |
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Workout Graph
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