John Weil v2:30/0:30r...10 row
5,916
Meters
25:00.0
Time
2:06.7
Pace
365
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 121 |
January 20, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 28 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 28 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 29 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 29 | |
| r: 0:30 | 66 | |||||
| r721 |
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Workout Graph
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