John Weil v750m/2:00r...5 row
3,750
Meters
15:49.6
Time
2:06.6
Pace
233
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 25:49.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 121 |
January 02, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,750 | 2:06.6 | 172 | 893 | 27 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 309 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 355 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 27 | |
| r: 2:00 | 346 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 329 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 337 | |||||
| r1,676 |
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Workout Graph
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