John Weil v2000m/3:00r...3 row
3,500
Meters
14:43.5
Time
2:06.2
Pace
219
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 20:43.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 124 |
December 17, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 3,500 | 2:06.2 | 174 | 899 | 29 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 516 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 308 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 148 | |||||
| r972 |
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Workout Graph
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